Sending Large Files Sending large file attachments via e-mail can be tricky once you start heading north of 10 to 20 MB in size. E-mail clients often limit attachment sizes and any small businesses that work with large presentations, audio or video files that are hundreds of megabytes or larger in size have to resort to using FTP sites or overnight delivery. All of that just to send an electronic... [read more]

Meditating on Your Guardian Angel A soothing exercise to help you connect more with your personal angel. By Denny Sargent   Reprinted from "Your Guardian Angel and You" by Denny Sargent, with permission of Red Wheel/Weiser LLC. Perform this meditation for about ten minutes once or twice a day as you like. Sit in a comfortable chair, at a time when you will not be disturbed. You should... [read more]

How to Hear Your Angels' Messages Four channels for tuning into angels. By Doreen Virtue, Ph.D. We aren't that difficult to hear, if you will listen for us with an open heart. Most of the time, we are closer to you than you can imagine. A whisper, a thought, is the only signal we need from you to get a conversation started. We have enormous respect for what you're... [read more]

Angels of Healing and Compassion How to call on angels to help you with physical, mental, emotional, and spiritual health. By David Lawson   Excerpted from 'A Company of Angels: Your Angel Transformation Guide' by David Lawson published by Findhorn Press When you are sick, feeling lonely, feeling depressed, or lacking energy and unable to motivate yourself, you may wish to ask the Angels... [read more]

Real-Life Angel My mother's caregiver gave her more than friendship and physical care. She helped her keep her dignity. By Helen Colella Caring for my ailing mother proved quite difficult. I lived 1,700 miles away. My young family also needed attention so I could manage to visit her just a week to ten days every month. Mom's respiratory condition worsened. Oxygen, special... [read more]

Chocolate Is Not the Enemy Getting thin wasn't just about changing my eating habits, it was about listening to what my body was telling me. By Jan Henrikson         It wasn't yet 7:00 in the morning and already I was chain-eating lime chili tortilla chips. I stood at the kitchen counter, emotionally hung-over from yet another fight with my boyfriend. I was crunching the anger,... [read more]

7 Quick Ways to Calm Down \n"); document.write("\n"); if ( chkProp("curPage.ImageCaption") ) document.write(" \n"+ curPage.ImageCaption +"n"); document.write("n"); } // section for a sub heading in blue if ( chkProp("curPage.Header") ) document.write(""+ curPage.Header +"br /> "); Anxiety zappers that can rescue you in a pinch By... [read more]

سؤال: أنا رب أسرة ، وها هو رمضان قد أقبل ، فكيف أقوم برعاية أسرتي وتربيتهم خلال هذا الشهر الكريم ؟. الجواب:   الحمد لله فإن من نعم الله على المسلم أن يبلغه صيام رمضان ويعينه على قيامه ، فهو شهر تتضاعف فيه الحسنات ، وتُرفع فيه الدرجات ، ولله فيه عتقاء من النار ، فحري بالمسلم أن يستغل هذا الشهر بما يعود عليه بالخير ، وأن يبادر ساعات عمره بالطاعة ، فكم من شخص حُرِمَ إدراك هذا الشهر لمرض أو وفاة... [read more]

In our depersonalized era, kindly attempts to comfort and befriend others are sometimes dubbed 'intrusive.' By Russell Shaw "If everybody would just be friends with everybody else, what a wonderful world this would be!" I've heard that often and you probably have, too. Churlish though it may be to say so, this lovely thought is too simple by half. A lawyer I know tells a story illustrating... [read more]

Life After 'Eat, Pray, Love' Author Elizabeth Gilbert on maintaining the peace she found, her spiritual practices, and what happened with the Brazilian. Interview by Leah Ingram Elizabeth Gilbert's best-selling memoir, "Eat, Pray, Love" has clearly touched a chord. Her tale begins with an unhappily married Gilbert sobbing on her bathroom floor, praying for answers... [read more]